I. Watch the video above and learn some new words from it doing the exercise below

Russian	English	Practice the active words by entering the English translation in the gaps
червяк	Show/Hide translation a worm	a
Кто рано встает, тому бог подает	Show/Hide translation The early bird gets the worm	The
иметь преимущество над...	Show/Hide translation to to have an advntage over...	to ...
"сова"	Show/Hide translation a night owl	a
to have an oppotunity to express your preferences in smth=	Show/Hide translation to have little say in smth	to in
генетически детерминированный	Show/Hide translation genetically pre-determined	geneticallyfrom
полностью=totally=completely=	Show/Hide translation entirely
Скорее всего =Probably=	Show/Hide translation Chances are	are
передавшийся от предка	Show/Hide translation passed down fron an ancestor	from an
с эволюционной точки зрения	Show/Hide translation from an evolutionary perspective	from an
быть оправданным, быть рациональным, иметь смысл	Show/Hide translation to make sense	to
неоднородные графики сна	Show/Hide translation varing sleeping patterns	sleeping
обеспечивать защиту	Show/Hide translation to allow for protection	tofor
осознающий угрозы	Show/Hide translation aware of threats	of
хищник	Show/Hide translation a predator	a
общественные виды деятельности	Show/Hide translation societal activities/div>	activities
быть поставленным в невыгодное положение	Show/Hide translation to be put at a disadvantage	to be put
расхождение между биологическими внутренними часами ("хронотипом") и вынужденным социальным регулированием жизни	Show/Hide translation social jet lag/div>	social
проявлять положительные черты характера	Show/Hide translation to display positive social traits	to positive social
склонный к дурным пристрастиям	Show/Hide translation prone to addictions	to
белое вещество [мозга]	Show/Hide translation the white matter	the white
пути для гормонов хорошего самочувствия	Show/Hide translation pathways for feel-good hormones
способности к познанию	Show/Hide translation cognitive abilities/div>	abilities
испытывать нехватку	Show/Hide translation to lack	to
восполнять	Show/Hide translation to make up	to
усиливать рискованное поведение	Show/Hide translation to contribute to risk-taking behaviour	to to risk-taking
доходы,прибыль	Show/Hide translation gain
терять силы, выдыхаться	Show/Hide translation to lose steam	to lose
приводить к	Show/Hide translation to result in/div>	to in
слабеть, уменьшаться	Show/Hide translation to wane out/div>	to
Reload the page to do the test again		;

II. Prepare answer to these questions:

1. What is the famous proverb about early birds?

2. How is this true about them?

3. What is the main problem that night owls face today?

4. Why do both chronotypes exist? How has it been pre-determined by evolution?

5. What are the strengths of a night owl?

6. What do these strengths lead to?

7. How are the 2 chronotypes displayed in the brain?

8. Is it pre-given genetically what chronotype we have?

9. How is an hour-lag in time coded in the DNA?

10. What is the purpose of the video? to encourage night owls? to inform theviewers on the strong and weak points of the 2 chronotypes? To put down early birds?

11. What do you consider yourself?

12. Have you ever suffered from social jet lag? How does it impact your life?

13. How do you try to improve your sleeping pattern?